In order to keep your feet firmly on the pedals, you have to put on water aerobics shoes and have your feet fixed by straps to the pedals. Spinning Water spinning means pedaling a bicycle in water that reaches your chest and it is many times more emotional and exciting than pedaling a bicycle in an ordinary gym.
Spinning Water spinning means pedaling a bicycle in water that reaches Fitness Spin Hurt chest and it is many times more emotional and exciting than pedaling a bicycle in an ordinary gym. The water bike does not have round wheels but only four legs which keep the water bike firmly positioned on the bottom of the pool.
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The bike is pedaled underwater. This gives advantages to water spinning likewise to water aerobics and water gymnastics in comparison to so-called dry-land sports: training in a water environment does not burden the joints, and it is smooth and convenient, without injury risks.
Water spinning makes it possible to imitate difficult uphill cycling, peaceful road riding and a ride through a variable landscape. The trainer and the rhythm of music determine the pace, according to which one experiences either "a spurt" or "a peaceful ride downwind.
In order to keep your feet firmly on the pedals, you have to put on water aerobics shoes and have your feet fixed by straps to the pedals. You can adjust the training load yourself by choosing between different pedaling strength settings before exercising.
The sport suits everyone - the elderly, children, women, men, beginners and advanced. For those who have always felt good in water but for whom the exercise combinations of water aerobics are not suitable or who are tired of just swimming, water spinning is excellent for a change.
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Although all the muscles Polve haiged experience uniform loads, water Fitness Spin Hurt has an especially good effect on muscles of the legs and buttocks. During the training period your body is also well massaged by the water, which relieves lower back stress or muscle tension.
Water spinning is excellent for building aerobic stamina, developing muscular strength, and strengthening cardiovascular organs essential for general physical training and for losing weight. Water spinning provides ample possibilities for amateurs, well-trained athletes, physical therapy, rehabilitation or personal training.
A normal group lesson will last for 45 minutes.
The Aura Centre also rents bikes for individual training or medical rehabilitation. Footwear is required thongs, rubber shoes, beach sandals, etc.